In the middle of the last century Common diseases were regarded as the fate of people of advanced age.The problem was noticeably younger under modern conditions.
A sitting lifestyle And random nutrition negatively affects the muscle tone, the blood circulation and thus the condition of joint tissues. Arthrosis is amazingFirst the support joints: Knees, hips and ankles.
The mechanism of occurrence
The basis of the diseaseLies damage to the cartilage with subsequent inflammation.This happens due to Circular disorders, because of the which nutrients are delivered between the joint system.
As a result, the cartilage loses elasticitycovered with cracks and roughness.When pathological changes occur in the knee joint, the disease is called Gonar rose.
Causes and symptoms
In most cases The arthrosis of the knee is caused by age -related cartridges.Unfortunately, it is impossible to prevent them.
Among other things, it is important to consider obesity.Excess weight also loads the joints and increases the risk of early wear on the cartilage.
Destructive processes They can begin due to increased physical exertion, injuries, inflammatory processes in the joint and hereditary disposition.
When occurring osteoarthritis Witness The feeling of discomfort in the knee, pain and stiffness.
Home treatment
You cannot diagnose osteoarthritis yourself.Medical advice and X rays are required.
After the degree of defeat was determined Cartilage determines treatment methods.This includes:
- Medicine therapy;
- Physiotherapy;
- Endoprosthetics;
- Massage and physiotherapy exercises;
- Folk medicine;
- balanced diet;
- Movement.
The first four points - The doctor's competence.There can be no independent solutions here.The last four points are successfully used at home for prevention and treatment in the early stages.
People's recipes
Methods of non -traditional medicine The aim of stopping pain, removing edema and restoring the full movement of the joint during the exacerbation.
Home Arsenal Presented by decocements, infusions, compresses and rubbing:
- Onion Prepared from two onions and one liter of water.Cooking takes 20 minutes, then the composition is cooled and used in three times a day.
- Slub compress Restores the blood circulation in the cartilage.Before that, the knee is heated by dry heat and then rubbed into the skin with honey with massaging movements for 15 minutes.The remains are rinsed with water and a compress of 5-7 leaves of the plant is applied;
- Celery juice Helps with severe pain in the knee.Store it in the fridge and take 60 ml three times a day.
- Gelatine tincture .At night the gelatin bag is loosened in half a glass of cooled water.In the morning the volume is brought into a glass with warm water, add a teaspoon of honey and drink half an hour half an hour before meals.The treatment takes ten days.
The listed methods help Remove the symptoms of osteoarthritis.But the disease is easier to warn than to heal.
prevention
At the household level Prevention measures to prevent the disease are quite affordable:
- Reduction of static loads on the joints and increasing dynamics.This includes Go, swim, special gymnastics;
- Elimination of overweight;
- correct nutrition that is best discussed with a doctor;
- Wear knee bikes that reliably repair the connection and make the load easier.
Preventive measures You will help to avoid the development of osteoarthritis at best.People's funds in an early stage stop the inflammatory process and facilitate the course of the disease.